Track form, create workouts, get real-time feedback
AI-powered form analysis tracks movement accuracy during workouts. Custom workouts adapt to user goals and fitness levels. Real-time feedback adjusts exercises for proper technique. Syncs with wearable devices to monitor heart rate and activity.
Create personalized plans based on fitness goals. Track progress and strength gains over time. Access gym and home routines. Adjust exercises and sets according to fitness level. Monitor achievements and set new goals. Sync data across devices.
Track workout progress with customized programs for individual sports. Set specific training goals and monitor performance metrics. Access training plans designed by top athletes for sport-specific development.
Access on-demand workouts tailored to user preferences. Track progress with real-time coach communication. Receive nutrition guidance. Sync with Apple Watch for activity monitoring.
Log and track XF workouts (WODs) with preselected Girl & Hero routines or custom entries. Search by name or calendar. Save progress and ensure achievements remain consistent across systems.
Access guided video for strength training. Track progress with workout logs and performance metrics. Receive personalized coaching tips and form feedback. Sync exercises with fitness trackers. Adjust intensity levels based on fitness goals.
Book classes, view scheduled sessions, and manage account details. Track attendance history and review class reviews. Access instructor profiles and update personal information.