Track progress with daily workout logs and calorie intake monitoring. Access HIIT, Pilates, and strength training sessions. Set personalized calorie and macro goals. View food logs and recipe suggestions for meal prep.
Monitor heart rate and track blood pressure and blood sugar trends. Measure heart rate variability by placing a finger over the back camera. Receive personalized health tips and AI-generated recipe suggestions.
Track metrics and sync with Apple . Upload steps for walking challenges. Access insights and set personal goals. Share data with family members. View activity summaries and receive reminders for check-ups.
Track vitals, schedule appointments, receive care updates
Track vitals using FDA-cleared monitoring devices. Receive appointment reminders and manage remote patient monitoring. View health data collected from compatible devices. Share data with healthcare providers as needed.
Access training programs with guided videos for all levels. Track progress and set goals. Subscribe for unlimited program access. Train online anytime, anywhere. No equipment required. Sync with Apple Health for activity monitoring.
View professionally narrated exercise videos for correct form. Set in- reminders for exercise schedules. Access videos offline after download. Track progress and receive real-time feedback for use with healthcare providers.
Track blood sugar levels with reminders for fasting and post-meal checks. Log meals and link them to blood sugar results. Filter data by time frames and share results with healthcare providers.
Monitor sleep patterns with detailed stages, heart rate, and a sleep score. Track steps, calories burned, activity intensity, and standing time. View sleep data and activity metrics in the .
Track real-time UV for your location. View 10-day UV forecasts to plan sun exposure. Receive personalized skin protection tips. Estimate sun exposure duration based on UV levels. Check weather forecasts for the next 10 days.
Receive weekly custom content from OB providers on nutrition, exercise, and pregnancy care. Track due dates, set reminders, and access provider-approved tips.