Perform full-body workouts combining cardio and sculpting exercises. Use 60-second isometric holds followed by dynamic movements to maximize muscle engagement. Track progress with built-in workout timers and recovery intervals.
by SOTO METHOD LLC★ 4.9232 ratingsHealth & FitnessFreeData updated 2026-09-06
Track workouts and progress with customizable training plans. Set and monitor fitness goals. Log nutrition intake and communicate with a coach. Measure body metrics and track changes over time. Schedule exercises to maintain consistency.
Track progress with daily workout logs and routine customization. Choose from hundreds of exercises targeting major muscle groups. Create personalized routines with -based workouts. Set goals and view fitness metrics over time.
Record and track out-of-club workouts and activity via Bluetooth. Measure workout intensity using a points system. Monitor weight loss and calorie burn per minute. View real-time heart rate in colored zones.
Track progress with workout logs and performance metrics. Access guided strength training sessions with real-time feedback. Join community challenges and receive motivational coaching. Set and adjust fitness goals with personalized plans.
Perform full-body, upper-body, lower-body, and immune system workouts using bodyweight exercises. Follow multi-week programs designed by professionals.