Track progress with customizable resistance training and HIIT workouts led by Garrison. Adjust plans for novice to advanced levels. Access printable PDFs, exercise tutorials, and in-workout coaching cues.
Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.
Perform guided exercises to improve flexibility, strength, and balance. Track progress with video routines tailored for different fitness levels. Access recovery-focused workouts to enhance mobility and reduce joint stiffness.
Track workouts and training plans with progress updates. Follow exercise videos for guided sessions. Log meals to monitor nutrition. Monitor daily habits and set health goals. Sync measurements and results with a personal .
Book online classes and create custom exercise programs. Track workout progress and body measurements. Participate in challenges and access club news. Contact staff and interact with members. Share club offers and refer friends.
Track daily steps and calories burned from workouts through Health integration. Log and monitor body weight measurements. Set and adjust exercise and dietary goals. Receive progress updates and behavior change support.
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Track with guided routines. Log exercises, set goals, and monitor progress. Access home-based programs. Sync with health apps for comprehensive tracking.
Analyze patterns through six foundational assessments and sixteen single-joint movements. Generate personalized workouts based on assessment data. Provide exercise recommendations tailored to client needs. Compare right and left limb performance.