Users can message their coach, view personalized fitness and diet plans, complete daily check-ins, track habits, and log workouts. Access requires a paid coaching plan.
Access coaching plans and track progress through daily check-ins and habit logs. Communicate with coaches via messaging. Log workouts and view detailed plan information. Requires a paid subscription for full features.
Access personalized training and nutrition plans tailored to individual goals. Schedule weekly check-ins for progress reviews. Adjust diet and exercise routines based on performance. Receive guidance on supplements and additional health resources.
