Generate calming like vacuum cleaners and hairdryers to soothe crying children. Adjust volume and select from various options. Play preloaded or create custom mixes. Set timers and alarms for scheduled use.
Schedule daily rituals including , , AI-assisted journaling, sound therapy, and personalized oracle readings. Set specific times for practices. Adapt to emotional states and sensitivities. Track progress over time.
Learn and practice six wellness skills from TRM® and CRM® to manage stress and trauma-related sensations. Track progress through guided sessions and breathing exercises. Set reminders and adjust session length.
Track mood and stress levels with daily check-ins. Access peer support groups and anonymous discussions. Set reminders for self-care routines. Monitor progress over time with visual reports. Share insights with trusted contacts if needed.
