Track and pulse readings with manual entry or device sync. Log fitness activities and set reminders. View trend graphs and export data for review. Set goals and receive notifications for regular monitoring.
Track daily water intake with smart hydration goals adjusted by age, weight, and activity. Receive AI-generated motivational messages tailored to mood and habits. Set adaptive reminders for drinking water based on schedule and behavior.
Track workouts with detailed progress metrics. Access guided yoga sessions and functional training routines. Monitor mobility, strength, and recovery with customizable plans. Sync with wearable devices for real-time feedback.
