دليل التمارين - تمارين المنزل
MOHAMMED HIJAZY
Workout guide for full body training
Access detailed workout guides for full-body exercises, including shoulder, back, chest, abdominal, triceps, biceps, leg workouts.
Order meals and track your goals
Order meals with a variety of dish options. Track weight goals and progress. Subscribe for meal plans tailored to weight loss, gain, or maintenance. View nutritional information and dietary preferences.
Showing 1–20 of 1,000 ranked alternatives.
MOHAMMED HIJAZY
Workout guide for full body training
Access detailed workout guides for full-body exercises, including shoulder, back, chest, abdominal, triceps, biceps, leg workouts.
ADINTOP FZ-LLC
Track steps, calories, and daily activity
Track steps, calories, and distance walked daily. Monitor daily activity and set fitness goals. Calculate calorie intake for meals to maintain, lose, or gain weight. Access a database of common meals with calorie information.
Omar Alomari
Track calories and macros for meals
Create personalized diet plans with calorie and macro tracking. Include meal prep instructions for 5-15 minutes. Offer 700+ food types and 230 exercises. Monitor progress with fitness goals and expert guidance.
AL TAZAJ FAKIEH FAROOJ AL MASHWI
Order meals, track delivery, manage health
Order meals for delivery or pre-order from nearby branches. Track nutritional information and customize meal preferences. Manage delivery addresses and payment methods. View order status and receive notifications.
Sameh Aly
Track calories and body metrics
Track daily calorie needs with accurate calculations based on age, weight, and activity. Calculate BMI and access a comprehensive food database with hundreds of Arabic dishes.
丰 连
Track workouts and follow meal plans
Perform daily structured workouts for arms, legs, core, and thighs to lose excess weight and shape the body. Follow detailed exercise illustrations to ensure proper form. Access scientifically backed dietary plans to support fitness goals.
Sameh Aly
Calculate calories based on activity level
Calculate daily minimum calorie needs using the Mifflin-St Jeor equation, which considers weight, height, age, gender, and physical activity. Input personal details for accurate results.
FitNow, Inc.
Track calories, log meals, and monitor weight
Track and macro intake with a food database. Log meals and exercises. Set weight loss goals and monitor progress. Plan intermittent fasting schedules. Sync with health apps for comprehensive tracking.
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