Learn movement techniques through video tutorials and guided plans. Access live workshops with Dr. Michael Wasilisin and certified coaches. Track progress with customizable exercises and pain management strategies.
by Moveu Holdings, Inc.★ 4.8245 ratingsHealth & FitnessFreeData updated 2026-09-06
Test fascial mobility with a 10-minute in- assessment to identify limitations. Perform fascial swing movements to treat tight or sticky fasciae. Purchase additional exercises to improve flexibility and reduce tension. Track progress over time.
Tap each picture to perform exercises targeting shoulder, wrist, elbow, and finger movements. Track progress with built-in feedback. Include animations and total body movements to improve gross motor skills and coordination.
Learn rolling to relieve muscle tension and improve flexibility. Follow guided routines with timing and positioning instructions. Track progress and receive tips for effective self-massage.
The app sends reminders to help users keep their teeth apart. This promotes correct posture of the masticatory system, preventing muscle overload and dental issues.
