University of California, San Diego (Business Affairs)
Track progress, build plans, connect with coaches
Track daily progress with check-ins to monitor journey. Customize plans with behavior change strategies. Use guided imagery and breathing exercises to manage cravings. Log savings and progress through a tracker.
Track daily tasks to build consistent habits. Sync tasks across devices using iCloud. Share tasks with others for accountability. Automatically detect Health activities like water and caffeine tracking. Set reminders for missed tasks.
Track progress through a 90-day recovery program with real-time updates. Access meditations and interactive tools to support behavior change. Join a community for encouragement and accountability.
Track habits and set dates. Log cravings and receive motivational prompts. Monitor progress with daily and weekly stats. Access guided breathing exercises to manage withdrawal symptoms. Set reminders for smoke-free milestones.
Track habits to create a personalized plan. Log each puff and set reduction goals. Monitor progress over time and receive reminders to stay on track. Sync data across devices for consistent progress tracking.
Track progress toward goals or breaking habits by creating and managing counters. Set up to three different counters to monitor days since quitting a habit or working toward a goal. View cumulative counts and update counters manually.