Assess symptoms using the Burns Checklist. Track mood changes over time. Provide scores and interpretations. Offer guidance on improving self-worth through practical exercises. Sync data across devices.
by Baofeng County Jixu Education Information Consulting Co., Ltd.★ 4.76 ratingsHealth & FitnessFreeData updated 2026-09-06
Answer the questions in a to assess likelihood. Track symptoms over time. Receive risk evaluation based on responses. Save and review results for future reference.
The app offers techniques to quiet the mind, reduce stress, and attain inner peace. Users can explore variations like walking, mindfulness, and compassion meditation to improve concentration and well-being.
Track mood daily with journaling prompts and mood tracking tools. Set goals for behaviour change and receive CBT-based exercises. Monitor progress over time with visual reports and reminders.
