Track routines with customizable schedules and progress tracking. Set goals and receive reminders. Join a community to stay motivated and share achievements. View habit streaks and adjust routines as needed.
The app helps users wake up properly by integrating with iOS local notifications and iPod music. It offers light or loud melodies, adjustable snooze functions, and a sleep timer with gentle fading.
Create a calming environment with customizable soundscapes. Play , lullabies, or mix multiple sounds for relaxation. Set timers for auto finish or fade out. Save preferred sound combinations for easy access.
Helps users overcome with science-based routines and habits. Tracks bedtime, wake time, and mood for pattern analysis. Offers CBT-I based tips for hygiene and scheduling. Includes Midnight Rescue Mode to address nighttime disruptions.
The app uses brain wave frequency synchronization to help users achieve deep relaxation and improve sleep quality. Regular use can increase vitality, performance, and promote overall well-being.
