The app helps users lose weight and build healthy habits using hypnosis. It offers customizable playlists of hypnotherapy tracks and choices for background animations and sounds.
Track duration and quality with detailed stage analysis. Monitor pre- activities and environmental factors. Set bedtime reminders and view weekly trends. Sync data with wearable devices for accurate insights.
The app tracks sleep using iOS8's Health app, its own database, or Runkeeper. Automatic sleep detection is available for iPhone 5s, 6, and 6+ using the motion chip and background updating.
Listen to tracks featuring binaural beats, isochronic tones, singing bowls, and nature sounds. Adjust volume and playback speed. Set reminders for sessions. Track progress over time. No ads or data collection.
