Provides detailed analysis of Apple Health data without accounts or servers. Track sleep stages, run cadence, and progress toward goals. View contribution graphs and daily stats for workout history.
Record health data using iPhone or Apple Watch. Display data in widgets and on watch faces. Customize data types for quick input. Tap complications to log entries. Supports all Health data types.
Add data to goals and receive reminders. View progress dashboard and track metrics like steps and distance via Apple Health sync. Prevent datapoints from crossing the red line.
Track daily and analyze trends to identify underlying changes. Set goals and receive motivation prompts. Adjust diet based on energy levels and progress. Sync data across devices for consistent tracking.
The app records daily weight, fat, water, and muscle levels. It displays the effect of exercise and food on body composition, even when weight remains constant, to help users stay motivated.
