Track daily calorie intake and macronutrient ratios. Set personalized weight goals and receive automated meal and exercise recommendations. Monitor progress with weekly reports and adjust plans based on performance data.
Access daily workout plans prescribed by a PEC coach. Track progress with metrics and adjust routines based on feedback. Sync with wearable devices to monitor heart rate and activity levels.
Train with personalized workouts and nutrition plans
Track progress with daily workout logs and nutritional intake records. Set fitness goals and receive personalized training plans. Access video workouts and meal suggestions tailored to individual needs.
