Apps Like Stretch+Flexibility~Bend Flex for iPhone and iPad
Stretch and track your progress daily
Track daily stretching routines with 28 pre-designed plans. Follow guided sessions for different body parts. Set reminders and monitor progress over time. Adjust difficulty levels and customize workout duration.
by Fast Builder Limited★ 4.664 ratingsHealth & FitnessFreeData updated 2026-09-06
Track stretching routines with progress tracking and goal setting. Follow guided exercises for improved and mobility. Log sessions and view performance metrics over time. Sync with fitness platforms for comprehensive tracking.
Track mood and stress levels with daily journaling and mindfulness exercises. Set fitness goals and log workouts with progress tracking. Access nutrition guides, meal plans, and healthy recipes.
The app offers audio-guided physical therapy and stretching routines to alleviate neck pain and tension. It focuses on posture correction and daily spine health with 10-minute sessions requiring no equipment.
Daily stretching routines target specific body parts and movement styles. Users can follow daily exercises, track progress, and access a variety of dynamic stretches and yoga-inspired moves to improve mobility.
Perform stretching exercises to improve flexibility and balance. Track progress with workout logs and set goals. Receive reminders for daily stretches. Sync data across devices and view performance metrics.
Track with real-time feedback using motion sensors. Perform guided exercises for all skill levels. Set reminders to check alignment. Log progress and view session history. Sync with wearable devices for continuous monitoring.
Stretching and flexibility routines to improve hip and leg mobility, reduce stiffness, and increase range of motion. Track progress through a 21-day toe touch challenge. Includes targeted exercises for hips, hamstrings, and lower back.
Practice and fitness routines with step-by-step guidance and clear instructions. Track progress with personalized programs that adapt to user experience. Access world-class instructors for varied and pilates sessions.
Helps users manage neck and back pain through guided exercises. Tracks progress with daily routines and reminders. Offers video demonstrations for proper form. Includes muscle relaxation techniques and breathing exercises.
Choose workouts from a variety of strength and cardio options. Track progress with goal setting and performance metrics. Sync with Apple Health. Access guided sessions for Pilates, yoga, strength training, and cardio.