Book sessions with licensed professionals including counselors, psychotherapists, psychologists, and psychiatrists. Schedule in-person or online appointments. Access chat or video consultations.
Track progress, communicate with therapist, manage exercises
Track exercises, set reminders, and monitor progress with guided routines. Record and share session notes with your therapist. Access educational resources and receive notifications for upcoming appointments.
Access anonymous self-assessments and connect with peer support. Find therapists and call crisis support with one touch. Get on-demand tools for critical incidents. View fitness, nutrition, and injury prevention resources.
Track emotions through quick recordings or text input. Log thought records for cognitive-behavioral practice. Access notes anytime across devices. Set reminders for daily entries. View mood patterns over time.
Chat with AI to improve relationship communication
Use AI to analyze conversations and provide relationship advice. Practice active listening and emotional regulation. Receive personalized feedback to improve communication. Track progress over time and set goals for healthier interactions.
Track daily perceptions in three areas: Self, Relationships, and Environment. Log symptoms and treatments to monitor emotional patterns. Share data with healthcare providers for informed care. Set reminders and view progress over time.