The app records body weight and body fat percentage, displaying trends in a graph. It calculates BMI and allows users to add notes about daily activities and events that may affect weight.
Track daily carbohydrate intake by entering food names and amounts. Save frequently used items as favorites for quick entry. View historical records of food and carbohydrate data. Set reminders for tracking. Export data for analysis.
Personalized workout and nutrition plans are created based on a short quiz. Track progress with easy-to-use tools. Access community support for motivation and guidance.
Record and track blood pressure readings with automatic date and time stamps. View statistical analysis, graphs, and comprehensive reports. Set reminders for measurements and sync data with health devices.
Track progress with weekly workout plans featuring 3-5 training days, 1 active recovery day, and 1 rest day. Perform full-body strength exercises to build lean muscle and burn calories. Target specific muscle groups multiple times weekly.
Track blood pressure, pulse, and body mass readings. Log manual entries or sync data automatically with the Health . Export or import data manually. View latest values on a cockpit page with dynamic charts and statistics.
The app provides expert advice, information, and tips for running goals. It offers a 30-day free trial of Runner's World UK with subscription deals available.
Track habits to create a personalized plan. Log each puff and set reduction goals. Monitor progress over time and receive reminders to stay on track. Sync data across devices for consistent progress tracking.
Track heart rate, stand time, steps, and distance using a phone and watch. Monitor resting, average, and maximum heart rates and heart rate variability. Sync data with HealthKit.
Track workouts with heart rate, distance, elevation, and pace data. Log activities like hiking, cycling, swimming, and running. Generate detailed graphs for performance analysis. Sync data with Apple Health. Set goals and monitor progress.