Track duration and quality with a tracker. Record nighttime sounds for analysis. Access relaxing melodies and white noise. View patterns and set bedtime reminders. Sync data with Apple Health.
Use , including Delta, Theta, Alpha, Beta, and Gamma (40 Hz) frequencies, to promote relaxation and focus. Access Solfeggio tones like 432 Hz and 528 Hz.
Track patterns using sound analysis. Identify issues and gain insights into rest quality. Set wake-up times based on stages. Receive personalized recommendations to improve habits. Sync data with health apps for comprehensive tracking.
Offer guided meditations, hypnotherapy sessions, and aids tailored to user needs. Track mood and progress with built-in tools. Access a library of 2,500+ content options for relaxation and stress relief.
Explore curated and sound channels for relaxation, focus, and sleep. Choose from genres like Easy Listening, Pop/Rock, Wellness, and Classical. Access sleep sounds, meditation , and nature ambiance. Listen to audiobooks and Christian .
Listen to guided meditations, prayers, and 12- recovery audio. Mix and layer over 100 looping sound effects and melodies. Set a timer for sessions. Access 20 guided meditations. Contact for support or refund.
Set and wake-up schedules with customizable alarms. Play guided and white noise. Track stages and wake-up times. Adjust volume and tone for gradual awakening. Sync with smart devices for automatic alarms.
Relax and fall asleep with guided meditations, ambient , and noise. Choose from 100+ and meditations ranging from 5 minutes to over an hour. Track patterns and set reminders for bedtime routines.
Listen to guided and meditations to help fall asleep. Adjust playback speed and volume. Track patterns and set bedtime reminders. Share progress with a partner or healthcare provider.
Interactive bedtime stories with original audio content. Listen to sleep sounds, music, and white noise. Set sleep timers and track sleep duration. Sync with Monsters' themed worlds. Adjust volume and brightness for nighttime use.
Generate calming fan sounds to aid . Select from four fan types including jet engine noise. Set countdown timers. Customize wallpaper. Interact with the fan interface for a personalized experience.
Relax and reduce stress with guided breathing exercises and calming visuals. Create soothing patterns with finger movements on a -sensitive surface. Track progress and set reminders for daily sessions.
The app offers guided meditations, lessons on posture and breathing, and over 70 sounds with brainwave options. Users can create a zen ambiance for relaxation, mindfulness, and sleep with a user-friendly timer.