The app offers guided yoga poses and routines for golfers to improve flexibility, balance, and strength. It focuses on golf-specific movements to support a smoother swing and works offline without ads or purchases.
Track workouts, log exercises, and set fitness goals. Monitor heart rate via connected devices. Sync with Apple and third-party apps like Fitbit and Strava. View progress charts and join group classes. Receive notifications for activity updates.
Perform functional workouts focusing on alignment and symmetry. Track progress with detailed exercise logs. Adjust intensity based on individual fitness levels. Sync with wearable devices for real-time feedback.
