The app teaches users how to escape vulnerable positions and common submissions. It also provides instruction on defending the neck and combining video techniques with article training methods for skill development.
Monitors head position using AirPods motion sensors. Provides gentle reminders when slouching. Tracks in real time. Offers feedback to improve habits. Integrates with menu bar for discreet use.
In real-time using AI analysis. Receive alerts when slouching or leaning forward. Adjust settings for sensitivity and reminders. Sync data across devices. View history and improvement trends.
Stretching routines can be accessed with guided sessions for all experience levels. Users can select from hundreds of stretches and yoga poses. Track progress and set reminders for daily practice. Sync workouts with fitness trackers.
