Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .
Access a 20-day exercise schedule created by a licensed physiotherapist in Sweden. Perform exercises to improve and shoulder strength and mobility. Exercises can be done sitting or standing. Each session takes less than 5 minutes.
Allows users to create and save interval timers for training sessions. Set customizable round durations and ending notifications. It runs in the background and works with a locked screen.
Create custom workout routines and follow training with . Track timed or rep-based exercises with voice, vibration, and bell alerts. Log workouts with detailed breakdowns and notes. Sync exercises with a workout log for progress tracking.
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Measure heart rate, record blood pressure
Monitor heart rate by covering the rear camera lens with a fingertip. Record and track blood pressure manually. View historical data and trends. Set reminders for regular checks. Share data with healthcare providers.
Capture front and side photos to analyze . Receive AI-generated feedback on alignment and issues. Follow expert-guided exercises to . Track progress over time with detailed reports. Set reminders for checks and exercises.
Manage memberships, purchase classes, and schedule private training sessions. Access training programs, videos, and tracking tools. Track progress and manage account details.
A with customizable time and sound settings. Displays time prominently on a large interface. Supports external screens for remote use. Includes a Workout DJ to play selected music during workouts.
Track progress, complete exercises, connect with therapists
Access expert-led plans customized to individual needs. Track exercises, monitor progress, and receive guidance from licensed therapists. Set reminders for and view detailed session summaries.
Schedule classes by viewing availability and booking sessions. Make purchases and connect with studios. View session details and manage bookings. Track progress and access class schedules.
Guides users through 12 bodyweight exercises with animations and audio cues. Each lasts 30 seconds and targets a specific muscle group. Includes 10-second rest periods between exercises. Uses a chair for support.