Analyze photos to assess physique and posture. Set weight loss, muscle gain, or health goals. Input obstacles to create personalized fitness and nutrition plans. Track with AI-generated insights and adjust plans as needed.
Track workouts with exercise logging and progress analytics. View video demonstrations for proper form. Create custom programs or use templates. Sync data across devices. Monitor volume, PRs, and performance improvements.
Build -ups, biceps, triceps, forearms, and shoulders
Follow a 30-day -up with video guides for proper form. Track progress through daily workouts targeting chest, arms, and shoulders. Access five diet plans including vegetarian, vegan, Mediterranean, Atkins, and ketogenic.