Create personalized workout plans based on goals, level, and preferences. Track progress with AI-generated exercises and adjust plans as needed. Set reminders and receive real-time feedback during workouts.
Athletes can upload videos, create highlight reels, and manage profiles. Track performance stats and receive personalized feedback. Connect with coaches, teams, and recruiters. Share content across social media and email.
Customize interval workouts with timers for HIIT, Tabata, WOD, , EMOM, circuit, boxing, and AMRAP. Track workout history, set session goals, and monitor progress over time. Adjust durations and repeat settings for personalized sessions.
