Access full library of classes including starter series, foundation, dynamic sessions, and equipment-based workouts. Track progress, set practice goals, and follow mindfulness exercises. Sync with Apple Health for activity tracking.
- Morning lets users set alarms with custom music or Apple Music Live radio. Users can assign a morning exercise mission requiring them to perform specific movements on camera to disable the .
Track menstrual cycles, fertility days, ovulation dates, and flow. Log mood, symptoms, breast exams, weight, temperature, and notes. View cycle details, predict periods, and plan activities based on cycle data.
Practice with expert-led sessions to slim the , define the jawline, and reduce facial fat. Tone facial muscles with guided routines. Track progress and receive motivational support to achieve facial fitness goals.
Learn moonwalk dance moves through AI feedback. Rate performance with 'Good', 'Great', and 'Excellent' scores. Track progress over time. Use phone camera for motion capture without internet or data collection.
Track games with a scoreboard interface showing teams, clock, possession arrow, scores, fouls, and timeouts. Log events and use an optional horn to signal quarters. Connect to HDMI displays for real-time screen sharing.
Access on-demand workouts including pilates, HIIT, strength, and stretching classes lasting 5-60 minutes. Participate in live sessions with a community of users. Track progress and connect with others through in- interactions.
The MV offers daily bodyweight workouts focusing on calisthenics, pushups, and varied exercises. Users can track progress, set workout goals, and adjust intensity levels. Exercises are designed to improve cardiovascular health and build muscle.
Follow guided workouts led by an experienced trainer. Track progress with detailed logs. Access a variety of exercises targeting different muscle groups. Set personalized goals and receive reminders.
Plan trips to parks by downloading , brochures, and newspapers. Explore 80+ parks, 500+ campgrounds, 2,600+ trails, and 73,000+ points of interest. Access 60+ folded from federal and state agencies. Navigate without WiFi in wilderness areas.
Create and customize music playlists for Strong Nation classes. Trim songs to fit class duration. Access video content offline. Share playlists with other members. with Strong Nation's instructor network.
Plan trips to parks with downloadable and guides. Access 70+ parks, state parks, monuments, and forests. View 200+ from national agencies. Use motor vehicle use and OHV . Find camping locations and trail details.
Track progress with workout logs and goal setting. Access 250+ workout videos for streaming or offline use. Participate in body-part-specific challenges. View calorie and step counts. Sync with devices.