Track menstrual cycles by logging dates and symptoms. Receive reminders before expected periods. Adjust cycle length estimates based on logged data. Predict next period dates using historical information. View cycle history and trends over time.
Access pre-designed plans from certified trainers for home and gym use. Choose between beginner and advanced routines. Track progress with built-in exercises and sets. Adjust intensity based on available equipment.
Track workouts with detailed logging of exercises, sets, and reps. View muscle readiness via color-coded models. Use an interactive calendar to manage weekly activity. Set and monitor goals. Sync progress across devices.
Track fitness metrics like distance, speed, power, VO2 max, and heart rate via Apple Watch. Analyze performance trends and create heat maps for tactic evaluation. Sync data with Apple Health for comprehensive insights.
