Track loss by entering daily and view progress estimates. Analyze trends to determine if is decreasing. Set goals and calculate calorie needs without calorie counting. Monitor entries against trend lines for accurate progress assessment.
Track changes by entering regular measurements. Set a target and monitor progress. Add notes for additional context. Sync data with iOS Health for integration. View customizable graphs to analyze trends. Adjust weighing frequency settings.
Track loss by entering daily and view progress estimates. Analyze trends to determine if is decreasing. Set goals and calculate calorie needs without tracking individual meals.
The app calculates Body Mass Index (BMI), category, and healthy weight range based on user height and weight. Premium unlocks ad removal, history, charts, insights, and CSV export.
Connect to Bluetooth health devices for real-time data access. View and compare health metrics like body fat and BMI. Securely store personal health information. Sync data with Apple Health Kit for iOS 10 and newer devices.
Interval Training allows users to set and track intervals with customizable rounds and durations. It includes a stopwatch, background functionality, and screen flash alerts. Users can create and save multiple timers for .
Track changes over time with daily entries and view progress through charts and statistics. Set goals and receive reminders. Sync data across devices for consistent monitoring.
Track chronic conditions, diet, weight, and exercise. Upload data from health devices or enter manually. Share health information with providers. Control access and privacy settings for family members. View progress charts and historical data.
Track nutrition and water intake with detailed logging features. Set reminders for vitamins, water, and protein shakes. Access personalized guidelines for pre- and post-surgery care. Sync with clinic or hospital if provided with a code.
Track protein, fiber, and water intake. Log shot days and monitor side effects. Add a buddy widget to the home screen. Access a personalized card for habit tracking and medication support.
Track ketone, glucose, and weight measurements. Sync weight data from Health or enter manually. View trend graphs for measurements. Export data as spreadsheet for analysis. Store data locally in iCloud.
Track workouts with paperless exercise logs. Share progress with the community. Set and monitor fitness goals. Sync data across devices. View detailed history and statistics. Receive notifications for completed exercises.
Track daily intake with customizable charts and reminders. Record consumption using custom photos or volume measurements. View progress graphs and set hydration goals based on glass size and type.