The app provides workout and nutrition coaching, client management, and progress tracking. It allows real-time messaging, habit management, and integration with wearables and business tools.
Clients can access personalized workout programming, upload and view past workouts, chat with their , and track progress on lift PRs. Coaches provide feedback on each workout and manage sessions through the .
Access personalized training and nutrition plans tailored to individual goals. Schedule weekly check-ins for progress reviews. Adjust diet and exercise routines based on performance. Receive guidance on supplements and additional health resources.
