Tracks body metrics like body fat, protein, and BMI using the Flexscale device. Displays changes over time with graphs and metrics. Syncs with HealthKit to show average daily steps. Records workout sessions and provides progress insights.
Access 250+ workout videos. Participate in weekly live classes and view recordings on Saturdays at 10am EST. Follow curated daily workout programs. Track progress and share stories with other members.
Plan workouts by saving custom routines. Record training sessions with a countdown timer for sets. Visualize training history and track progress on each exercise. Access hundreds of exercises with images and instructions.
Log workouts with preinstalled plans and exercises. Track rest intervals and calculate weight plates. Use superset features and check in at the gym. View workout history and sync across devices.
Track steps with a bar chart and monitor pace per km via GPS. Use AI to detect squats and push-ups with a front-facing camera. Manage body weight and fat with a dashboard. Sync data with Apple Health and wearable devices.
Determine level with a test. Set goals for weight loss, muscle gain, or endurance. Receive a custom workout plan. Track progress with built-in exercises. Adjust intensity based on performance. Sync with wearable devices for real-time data.
Customizable timers for 15, 30, 60, or 120 seconds. Random exercise generator for varied routines. Core-focused workouts. Full workout builder for personalized plans. Share workouts with others. Track progress and set goals.