Track pelvic floor exercises with progress charts and a tracker. View video guides for proper technique. Customize workout plans. Set reminders and monitor performance over time.
Track workouts, record sets and weights, and monitor progress over time. Create custom routines, add exercises from a catalog, or input your own. Log performance manually similar to a paper diary. View progress charts and adjust training goals.
Offers daily diet plans created by a dietician, including Low Carb/Keto, Mediterranean, and Low GI options. It provides simple, budget-friendly recipes and weekly detox plans.
Track daily meals, exercises, and water intake. Log workouts and view progress charts. Set and body measurement goals. Access 11 diet plans, 50,000 foods, and 100 exercises. Monitor and other health metrics over time.
