Track workouts and view progress reports. Access training plans and follow exercise videos. Log meals and monitor nutrition. Record daily habits and measure physical changes. Receive guidance from a personal coach.
The app provides a six-week training program designed to increase daily squats. It includes features such as a pause timer, session reminders, and data export options.
Book classes and open gym sessions for strength-focused workouts. View schedule changes, event updates, and performance challenges. Manage membership details, payment history, and personal information. Track progress and set fitness goals.
Train with personalized workout plans created by Rob. Choose from various exercises and adjust intensity levels. Track progress and receive real-time feedback during sessions. Sync workouts with fitness apps for comprehensive tracking.
