The app offers 200 video exercises for men and women, with full training plans for weight loss and muscle toning. It includes nutrition tips from certified personal trainers and stretching exercises.
Allows coaches to create and share workout plans. Users can access exercises, track progress, and receive feedback. Includes video demonstrations and performance analytics. Supports multiple workout types and customizable routines.
The app provides guided biofeedback training for pelvic floor health. It offers structured exercise plans, performance insights, and progress tracking to help users strengthen their pelvic floor muscles.
Track workouts and training plans. Follow exercise videos from certified trainers. Log meals and monitor nutrition. Record lifestyle habits and measurements. Sync with a coach for progress updates and feedback.
