Connect with licensed therapists via text, audio, and video messages. Schedule sessions, set preferences, and track progress. Receive support for mental health concerns and access from any device.
Track progress with daily workouts, weekly plans, and milestone achievements. Sync with Fitbit and Samsung smartwatches. Access official C25K program content. Receive guidance for transitioning from sedentary to 5K .
Manage network settings, add or remove devices, and monitor performance. View coverage maps and troubleshoot connectivity issues. Receive software updates and security improvements automatically. Adjust bandwidth settings for specific devices.
