Track steps and movement data with 24-hour continuous counting. View detailed charts for health and fitness metrics. Record single exercises with trajectory, stride frequency, and pace. Monitor power consumption and battery efficiency.
Track daily steps, distance, and calories burned. Calculate BMI and set hydration reminders. Monitor activity levels and receive notifications to stay active.
Track daily walking steps, distance, and time. Monitor calories burned with easy-to-read charts and history logs. Set daily goals and receive motivation to increase activity. Accurately count steps regardless of phone placement.
Identify common postural disorders through guided assessments. Learn correction techniques with detailed explanations. Track progress with analysis tools. Access exercises to improve alignment and muscle balance.
Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.
Track running cadence with real-time feedback. Sync music tempo to match stride. Use metronome to maintain consistent cadence. Adjust song tempo for personalized training.
Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
Track daily stretching routines with 28 pre-designed plans. Follow guided sessions for different body parts. Set reminders and monitor progress over time. Adjust difficulty levels and customize workout duration.
Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
Track travel locations on a map. Draw routes and mark destinations. View visual maps of traveled paths. Save and revisit travel history. Share trip details with others. Customize map views and annotations.
The app illustrates the forces that bring yoga poses to life with 360º views and muscle action illustrations. It discusses concepts like foundation, flexibility, and safety, with a focus on deep muscles.