Track workouts, nutrition, and lifestyle habits with progress logging and goal setting. Access coach guidance and community support. View measurements and activity data. Sync with fitness devices and receive personalized feedback.
Track activity, sleep, and weight data from connected wearables. Sync data from Apple Health. Share health information with coaches. Self-report health metrics. Set reminders for wellness goals. View progress over time.
Access personalized fitness plans and coaching sessions through a paid subscription. Track workouts, set goals, and monitor progress. Receive guidance on nutrition and recovery. Sync data with health apps.
Access weekly arm care and mobility workouts. Follow along with exercise videos. Receive weekly program updates. Future add-ons include strength training, mechanics drills, and plyometric routines.
