The app offers a guided meditation practice focusing on mantra repetition and breath awareness. It aims to develop concentration, improve sleep, and enhance understanding of the mind.
Perform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.
The app offers a meditation practice that combines mantra repetition with breath awareness. It provides guided sessions of 10, 15, and 20 minutes, along with instructions and nature sounds.
Manage health policy with claim submission and tracking for yourself and dependants. Request and track pre-authorisation. Access 24/7 virtual consultations via video with doctors. Add missing claim information as needed.
