Determine personalized diet and training plans based on body type and goals. Take a quiz to receive instant results. Access workout routines, nutritional guidelines, and progress tracking features.
View personalized home screen with customized info, upcoming classes, weekly goal progress, and new coaches. Reserve classes and rowers by filtering, favoriting, and finding available times. Track workout history and performance metrics.
Track fitness progress with detailed metrics and goal setting. Sync data offline and access community content. Subscribe to unlock advanced features and progress tracking.
Track workouts with detailed progress metrics. Access 120+ free exercises and over 8,000 paid workouts. View nutrition guides and meal plans. Set goals and receive motivational prompts. Sync workouts with Apple Health.
Set custom intervals for workouts, rest periods, and rounds using drag gestures. Tap to start or pause the . Play audio guides for each without interrupting music or other apps. Track detailed workout history and statistics to monitor progress.
Create personalized loss programs to help maintain long-term results. Track progress with detailed reports. Adjust plans based on fitness level and goals. Include exercises for muscle building and fat reduction. Provide guidance to avoid regain.
Tracks pace, calories, heart rate, and distance. Provides voice feedback during runs. Accesses music player for on-the-go playback. Maintains history of runs and progress. Displays detailed logs of activities.
Track workouts, monitor progress, and adjust routines based on fitness goals. Access nutrition guidance and meal plans. Sync data with wearable devices and receive personalized feedback from Coach Jenny Fisher.
Chat with via unlimited video calls. Send private messages. Connect with people globally. Share moments and learn about different cultures. Create and join groups based on interests. Access exclusive features with a subscription.
Track progress with workout logs, calorie counts, and goals. Access home and gym exercise routines tailored for women. Follow structured weight loss and toning programs. View meal plans, recipe ideas, and nutritional information.
Personalized training plans adjust based on progress and equipment. Set goals for weight loss, strength, or consistency. Receive AI-powered coaching with structured and motivational support. Track performance and adjust plans as needed.
Track workouts and view progress charts. Schedule sessions and set personal goals. Log meals and manage nutrition plans. Message coaches for real-time guidance. Record body measurements and take progress photos.
Track daily intake with a diary. Count calories and macronutrients. Set daily calorie and macro goals. Store all data locally on your iPhone without user accounts or data sharing.