Create personalized workout plans based on body metrics. Perform exercises targeting the glutes without equipment. Track progress with goal setting and performance analysis. Access guided routines designed by sports experts.
Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.
Track strength training progress with customizable workout plans. Access structured routines, personalized coaching, and fully customized programs. Monitor mobility and injury prevention techniques. Adjust intensity and set fitness goals.
