Log food intake and track daily calories and macronutrients. Search a food database or use barcode, nutrition label, or photo scanning. Create custom meals and monitor progress over time.
Track progress toward goals or breaking habits by creating and managing counters. Set up to three different counters to monitor days since quitting a habit or working toward a goal. View cumulative counts and update counters manually.
Track time since quitting . Set daily goals and monitor progress. View stats on history and streaks. Receive motivational messages and reminders. Sync data across devices. Share achievements on social media.