Access training programs with guided videos for all levels. Track progress and set goals. Subscribe for unlimited program access. Train online anytime, anywhere. No equipment required. Sync with Apple Health for activity monitoring.
Syncs data with Apple . Tracks activity, body measurements, heart rate, and sleep. Allows selection of data categories to . Imports water intake and energy metrics. Updates records in real time.
Track daily with manual entry and automatic date selection. View a history of past measurements and a graph showing up to 52 weeks of data. Email measurement history to yourself or a doctor. Calculate BMI using height and . Set a target goal .
Take photos of meals to analyze calories, carbs, fats, sugars, sodium, and protein. Input health details for a personalized nutrition plan. Track progress and receive real-time feedback on dietary choices.
