Access workouts from the Hot studio. Follow structured routines with real-time feedback. Track progress with session history. Sync with fitness devices. Adjust intensity and duration. Learn proper form with guided instructions.
Improve flexibility, strength, and balance through targeted exercises. Reduce joint stiffness and increase range of motion. Enhance speed and endurance with sport-specific training. Accelerate recovery and build strength with guided routines.
Access all classes and challenges with a premium subscription. Follow expert-guided workouts for glute strengthening and pelvic floor exercises. Track progress and stay motivated with structured routines and dynamic training sessions.
Helps users manage stiffness and soreness with guided exercises, posture reminders, and tracking of progress over time. Includes educational content on muscle health and injury prevention.
Build better habits through mindset reprogramming, guided meditation, and structured movement routines. Track progress with habit logs and receive personalized coaching to maintain consistency in health and wellness practices.
Improve flexibility, strength, and balance through structured routines. Reduce joint stiffness and enhance range of motion. Increase speed and endurance with targeted training. Accelerate recovery with injury prevention techniques.
Practice acupressure techniques on the Mat to relieve stress and improve circulation. Follow guided yoga sessions, meditation exercises, and breathing techniques. Access exclusive mindfulness classes led by wellness experts.
Access daily and stretching routines for CrossFit, weightlifting, powerlifting, and strength sports. Follow sport-specific exercises to improve range of motion and balance. Include guided meditations for relaxation and recovery.
Builds flexibility in hips, shoulders, and back with beginner-friendly mobility exercises. Offers strength workouts to build muscle and burn fat in short sessions. Combines mobility and strength in structured programs.
Schedule classes, view schedule, buy packages, get
Schedule classes by viewing the schedule and signing up. Buy class packages and receive directions to the . Sync class reservations with your calendar. Store contact information and access class details from your phone.
Track workouts and progress with detailed session logs. Access live and on-demand fitness classes including yoga, strength training, boxing, and cardio. Set goals and receive real-time feedback during sessions.