Breathe deeply and reset your focus
by Institute for Health Solutions
Curated apps similar to Spiral Up Lite, ranked by relevance and user ratings.
Jits ai ltd
Health & Fitness
Think of Jitsai as the Strava of Jiu Jitsu. STOP GUESSING. START KNOWING. Most white belts quit because progress feels invisible.
At team LLC
Health & Fitness
Change your life with breathing. Use your breath to clear your mind, relax, sleep better, reduce anxiety, boost energy, and more.
Browse recipes, exercises, and diet plans
Tapinger, LLC
Health & Fitness
Browse recipes organized by diet plans including Vegan, Paleo, and Keto. Watch exercise videos for home workouts. Track fitness progress and set goals. Access meal plans and nutrition guidance. Share results with friends.
At team LLC
Health & FitnessTired of tossing and turning? Not getting a good night's sleep? Our relaxation and breathing techniques and immersive stories will gently guide you toward your dreams. Sleeep+ will help you sleep better at night and be more energetic and productive during the day. - You’ll learn the best ways...
Bodymind Science LLC
Health & FitnessMoving Meditations for Families with Autism - Take a break from stress and anxiety. Follow along with the movements for the maximum effect or simply watch.
Track migraines and log symptoms quickly
Mamta Shah
Health & FitnessLog events with quick entry options. View summary of past migraines including onset time, intensity, triggers, symptoms, duration, and remedies. Analyze patterns to identify recurring triggers and effective remedies.
Fatmee Waqar
Health & FitnessWelcome to the serenity station the ultimate vistual and audio experience for inner satisfaction, peace, stress management, anxiety relief and tranquility at your fingertips. Serenity Station offers a unique blend of visual meditations, reiki healing, poly rhythms for adhd, healing prayers, ASMR...
Yippity Doo LLC
Health & FitnessIMPROVE YOUR HEALTH AND LIFE HEALING. MEDITATION. CHAKRA BALANCING.
Mission Rise LLC
Health & FitnessThe at-home workout program you've been waiting for...to get RESULTS by eliminating the guesswork and saving you the time of going to a gym so you can focus on living life. Mission Rise & Mission Motherhood will be the fit you've been looking for, the consistency that's doable with any schedule...
Record daily reflections and entries
startlean UG (haftungsbeschrankt)
Health & FitnessRecord daily reflections by journaling three positive experiences. Set reminders for self-reflection. Track mood changes over time. Export entries and share them with others. Sync data across devices.
Ray Burke
Health & FitnessSimply place your finger on the camera to measure your heart rate. Receive reminders to check your pulse and log your vitals on a daily basis so you can stay healthy and fit.
RINSE CYCLE CLUB, LLC
Health & FitnessThe RINSE CYCLE app is your first step in relearning everything that fitness can be. Book classes to challenge your body and strengthen your mind easily and efficiently. You'll also be able to interact with the community, share socially, and track your journey.
Marvin Krueger
Health & FitnessDiscover Tranquility and Focus with Our Binaural Beats App Unlock the power of sound to enhance your relaxation, focus, and sleep with our innovative Binaural Beats app.
Renjith N
Health & FitnessFloat into a brand-new dimension with spatial audio.
Train with expert-led programs
BubbleUp, Ltd
Health & FitnessTrack workouts and progress with customizable strength and conditioning programs. Access expert-designed courses for performance improvement. Set goals and monitor achievements. Sync with trackers for real-time data.
GOODLUCK FOUR MEDIA LLC
Health & FitnessPeace in Your Pocket! This app has classic meditation tracks such as Compassion (loving-kindness metta) and Breathe (Using the breath to cultivate mindfulness) and the Tranquility track (a Body Scan) as well as original guided imagery themed meditations for Gratitude, Intuition, Sleep.
LITTLE BY LITTLE LABS LLC
Health & FitnessTraditional workouts aren't for everyone. And that's OK! With EasyWellness, you can craft your own personal *glow up*.
At team LLC
Health & FitnessBored with your workout routine? Spice up it up! Fitter.me takes exercises to a brand new level by using a wall for support. Our workout routines are easy to follow, super effective, and fun! Got a goal? We've got a plan for that! 1.
Track mood, set goals, and log progress
ElevateApp, LLC.
Health & FitnessTrack mood and stress levels with daily journaling and emotion tracking. Access guided meditations and breathing exercises. Connect with licensed therapists for virtual sessions. Set personal goals and receive progress feedback.
Track progress, set goals, stay accountable
Here and Now Systems LLC
Health & FitnessTrack daily consumption and set personalized goals. Monitor progress with weekly reports. Access coping strategies and motivational prompts. Connect with support groups and receive reminders for sober activities.
App information from Apple App Store. Spiral Up Lite and related trademarks belong to Institute for Health Solutions.