Spiral Up Lite app icon

Apps Like Spiral Up Lite for iPhone and iPad

Breathe deeply and reset your focus

Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.

by Institute for Health Solutions★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

Spiral Up Lite screenshots

Ranked alternatives

Showing 701–720 of 1,000 ranked alternatives.

  3. Brain in Hand app icon

    Brain in Hand

    Brain in Hand Ltd

    Support for neurodivergent individuals always.

    The app offers a neurodiversity support platform with human coaching and digital tools. It provides 24/7 on-demand human support and personalized strategies to manage overwhelm and reduce anxiety.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-10-10
    App details
  2. Get Calm app icon

    Get Calm

    CHILD MIND INSTITUTE, INC.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-13
    App details
  7. Flowtime tDCS app icon

    Flowtime tDCS

    Hangzhou Enter Electronic Technology Co., Ltd.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  9. LiftNow app icon

    LiftNow

    LiftNow Foundation

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  14. CBT I app icon

    CBT I

    Julio Pliego

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.