Breathe deeply and reset your focus
by Institute for Health Solutions
Curated apps similar to Spiral Up Lite, ranked by relevance and user ratings.
GM LAP LIMITED
Health & Fitness
"Feeling anxious, overwhelmed, or stuck on a big goal? Aligned: AI Coaching & Therapy is your 24/7 self‑care and productivity partner.
Dau Long An
Health & Fitness
Trouble with your sleep? Stress and anxiety? Can't focus? Baby cry and don't sleep? Try HelpSleep now! and remove your problems. HelpSleep is the best way to fall asleep, reduce stress & anxiety, meditate, and be more productive.
Olson Applications Limited
Health & Fitness
Do you feel stressed and anxious? Do you crave a moment of peace and relaxation? Then download this app and feel calmer and more relaxed in just 5 minutes Features: A combination of vocal guidance, soothing music and relaxing sounds to create a calm journey into peace and tranquility.
A2 Apps Inc
Health & FitnessSleepy Sounds is your one stop shop for relaxing bedtimes. Mindfulness has been proven to improve sleep quality, and with Sleepy Sounds, we're providing you and your child with relaxing, meditative and beautiful sounds for a restorative night sleep.
Meditate, breathe, and focus on the present
Reuben Lowe
Health & FitnessPractice through guided meditations, breathing exercises, and mood tracking. Set reminders for daily sessions. Learn about psychology and techniques. Monitor emotional states and progress over time.
Create custom meditation mixes
MBRB SP Z O O
Health & FitnessCreate custom meditation sessions by combining ambient from 8 categories with meditation songs. Adjust tones and mix to suit personal preferences. Set reminders for daily practice and track meditation history.
Hypnosis and Subliminal LLC
Health & FitnessAre you feeling down? Are you stressed out and worried all the time? You're not alone. Millions of people feel this way every day.
Track mood, set goals, and log progress
Paradym LTD
Health & FitnessTrack mood and emotions with daily journaling prompts. Set reminders for - routines. Access guided breathing exercises and meditation sessions. Monitor progress with visual insights and adjust goals based on feedback.
Zhen Wu LLC
Health & FitnessNow you can move AS you mediate... Meditation Moves offers a new approach to mindfulness training using simple moves from tai chi and qi gong, teaching correct breathing and body alignment in a short format that is easy to integrate into everyday life. 5 minutes to Zen happiness.
App Diggity, LLC
Health & Fitness● Track and stay motivated to stop your food addiction by seeing the amount of cash and time saved. ● Whole distractions hub, and motivational quotes to support you when the cravings hit. Stop your food addiction and binge eating for good with the easy-to-use Food Addiction Calendar.
Track progress, sleep, and stress
Head Shed App Ltd
Health & FitnessTrack mood and stress levels with daily prompts and journaling. Set personalized goals for wellness. Access guided breathing exercises and mindfulness sessions. Monitor progress over time with visual reports.
Choose a track and hit play
Sagar Vasnani
Health & FitnessGuided meditation offers a variety of tracks for anxiety, body scan, healing, , and more. Users can select and play sessions ranging from 5 minutes to longer durations. The interface is simple and distraction-free.
Sleep Sounds Limited Liability Company
Health & FitnessSleep Music - The Ultimate App for Sleep, Relaxation, and Meditation Struggling with sleepless nights, anxiety, or daily stress? Sleep Music is your all-in-one solution for calming your mind, relaxing your body, and falling asleep faster.
Track mindful sessions and breath patterns
BerthX
Health & FitnessTrack mindfulness sessions and sync with Health for daily progress. Add relaxing sounds and customize inhale/exhale durations. Listen to guided stories by professionals. Support dark theme.
Flying Fish Mart Technology Co.,Ltd.
Health & FitnessOh, do you feel overwhelmed, as if you are overwhelmed by an invisible mountain? Fear not, unpack "Destress Now" to save you! This isn't just an app, it's your personal stress management guru, your guardian angel for mental health.
CARTHA AI, INC.
Health & Fitnessmeet cartha — ai mental support companion. It is designed to provide it's authentic AI perspective rather than performing user-pleasing empathy.
Sleep track, analyze, improve
BIG HEALTH LTD
Health & FitnessLearn cognitive and behavioral techniques to improve sleep through a structured, self-paced program. Reframe unhelpful thoughts and develop healthy sleep habits. Access on-demand daytime tools to manage sleep issues.
Nish Singh
Health & FitnessLull is the world's first mindfulness app that uses haptics to gently sooth your mind and provide a minimalist, sensory detachment from your surroundings. A gorgeously choreographed symphony of vibrations and sound, it's an experience you won't have felt before on your iPhone. Lovingly crafted to...
Christopher Kreymborg
Health & Fitness"Standing Desk Reminders" is the solution to getting the most out of your standing desk. Missed the benefits of your standing desk? This app sends reminders to alternate between standing and sitting, helping you maintain a healthy posture and reducing back pain.
Digital Park LLC
Health & FitnessSoundscapes with HD Video & Pulse Check-In. Take a moment with Drift Wellness - a collection of soundscapes with HD video & pulse check-in to support mindfulness, focus, and sleep anytime and anywhere you are. About our app 1. No sign-in required 2.
App information from Apple App Store. Spiral Up Lite and related trademarks belong to Institute for Health Solutions.