Use guided meditation sessions with sound and frequency therapy to improve focus, reduce anxiety, and enhance sleep. Track progress with mood and stress logs. Access community challenges and share achievements.
Track daily activities and monitor weight and metrics. Access over 1000 exercises and 2500 on-demand classes. Participate in live and virtual training sessions. Use 3D exercise demos and preset templates to create workouts.
Build lower-body strength with guided workouts, glute exercises, and lower-body routines. Select fitness level and track progress over 30 days. No equipment required. Perform exercises at home anytime. Set goals and view workout history.
Create a personalised fitness plan with custom workouts, calorie targets, and daily macros based on body stats. Track progress with a meal log and macro guide. Adjust plans as goals change.
Personalized affirmation reminders are delivered to your phone based on individual needs. Set daily goals and receive tailored to support motivation and focus. Track progress and adjust reminders to align with personal routines.
Find training, book sessions, connect with instructors
Find and book grappling training sessions at local facilities. Manage bookings and communicate with instructors. Submit open mat locations for community access. Track training progress and connect with fellow practitioners.
Plan and schedule classes using class schedules and sign-up features. View studio locations and optimize time for class attendance. Manage class registrations directly from the device.
Track daily activities and metrics like weight. View 3D exercise demonstrations for over 2000+ exercises. Check class schedules and gym hours. Set preset workout plans and monitor progress. Sync with Apple Health for activity tracking.