Track muscle strength and endurance with guided training sessions. Monitor progress through objective data measurements. Customize workouts for finger, hand, and elbow muscles. Prevent UCL injuries with targeted exercises.
by Flexpro Grip LLC★ 4.020 ratingsHealth & FitnessFreeData updated 2026-09-06
Manage sports teams by entering jersey numbers and names. Create private or shared rosters with unlimited groups. Share read-only roster cards via link or code. Integrate with other apps for scheduling and performance tracking.
Track progress with 16 fitness assessments covering strength, power, muscular endurance, flexibility, and cardio. View comprehensive scores and compare rankings on a leaderboard. Set training goals and monitor improvements over time.
