Apps Like ADAAPT for iPhone and iPad
ADAAPT screenshots
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.


CBT Self-Care Journal
baris sarer
Track thoughts and reframe negativity
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.

QuickMD - Online Doctor Visits
QuickMD LLC
Book video with licensed providers
Book video consultations with U.S.-licensed providers for addiction treatment, weight loss, or urgent care. Access medical records, receive prescriptions, and schedule follow-up appointments. Pay directly without insurance or subscriptions.




RR: Eating Disorder Management
Recovery Record, Inc
Track progress and record meals
Track progress with daily logs and mood assessments. Set recovery goals and receive reminders. Share updates with healthcare providers. Access resources and celebrate milestones with customizable rewards.



Blood Oxygen App
AboutMe Apps, Inc.
Track and heart rate levels
Monitor and heart rate using Apple Watch integration. Receive alerts for low levels. Log vitals for later sharing with healthcare providers. Access curated health articles for educational insights.


Sleepio 3.0
BIG HEALTH LTD
Sleep track, analyze, improve
Learn cognitive and behavioral techniques to improve sleep through a structured, self-paced program. Reframe unhelpful thoughts and develop healthy sleep habits. Access on-demand daytime tools to manage sleep issues.


NOCD: OCD Therapy and Tools
NOCD INC
Get matched with a licensed therapist
Schedule and attend live video sessions with licensed OCD therapists. Match with a therapist based on preferences. Receive in-between session support. Track progress and access ERP resources. Set reminders for treatment activities.






Social Anxiety Test
Inquiry Health LLC
Take a 24 question screening
Complete the 24 question Liebowitz Scale to assess risk. Track scores weekly to monitor changes over time. Identify fear, avoidance, and physical symptoms related to .
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.