Perform guided breathing exercises to reduce stress. Track heart rate variability to monitor nervous system balance. Set daily sessions for consistent practice. Receive progress reports and adjust techniques based on feedback.
Track workouts with real-time feedback and heart rate monitoring. Set goals for distance and intensity. Access guided sessions with music and breathing cues. Sync with Apple Health and view progress charts.
Track mood by selecting feelings and receive personalized missions to improve wellbeing. Missions include mindfulness meditations, relaxation exercises, physical activities, affirmations, and yoga.
Access sessions with licensed professionals for anxiety, depression, and relationship issues. Schedule appointments, track progress, and receive CBT exercises. Connect with therapists for ongoing support and counseling.
Offers real-time emotional support through AI conversations. Provides personalized meditation sessions based on user needs. Tracks mood and progress over time. Includes guided breathing exercises and relaxation techniques.
The app provides access to Employee Assistance Programs, Critical Incident Response, and Organisational Mental Health Training. It offers resources and contact opportunities for employees, leaders, and peer support.
Talk through emotions and receive guidance like in . Break down goals into weekly action plans. Get proactive check-ins from an AI coach to stay on track. Set and monitor progress toward personal development objectives.