Track daily levels using HRV, sleep quality, stress, and workout data. Monitor heart rate and HRV for advanced insights. Receive personalized recovery and training recommendations based on real-time data.
Track daily activities to monitor their impact on mood and energy levels. Log tasks and note how they affect spoons. Receive machine learning insights to identify patterns. Plan activities to conserve energy and manage daily routines effectively.
Track daily intake of macronutrients and micronutrients with detailed breakdowns. Log meals and snacks to monitor vitamin, mineral, and calorie consumption. Set goals for balance and view progress over time.
Track menstrual cycles, ovulation days, and fertile windows with calendar views. Log symptoms and mood changes daily. Set reminders for health checks and medication. Sync data across devices. View detailed analysis and trend reports.
Workouts include sculpt, Pilates, barre, strength, and stretch classes. Users can track progress, set goals, and access high-energy, instructor-led sessions. Classes accommodate varying time commitments from 5 to 50 minutes.
Log meals using photo recognition, voice input, or manual entry. Track daily logging streaks and view monthly check-in statistics. Monitor meal history through a calendar view. Receive personalized macro insights to support weight or fitness goals.