Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
NOGUILT FITNESS AND NUTRITION INDIA PRIVATE LIMITED
Create plans and track fitness progress
Track daily food intake and exercise routines. Set personalized and fitness goals. Access meal plans and workout schedules created by certified dieticians and fitness experts. Monitor progress with weekly reports and adjust plans as needed.
Help users fall asleep with guided sounds, nature noises, noise, and calming music. Adjust volume and playback settings. Set timers and choose from various soundscapes to promote relaxation and restful .
Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.
Log meals, physical activity, and health metrics like weight, blood pressure, and blood sugar. Sync steps and activity with Apple Health. Connect with activity trackers and wireless scales from Withings, Fitbit, and other partners.
Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.
Chat with users anonymously to share feelings and receive emotional support. Message in real-time, join group chats, and connect with others seeking meaningful conversations. Set privacy preferences and block unwanted users.
Connect with others in audio-only group sessions led by professionals. Share experiences, listen to others, and receive support. Access guided sessions for those recovering from emotional abuse.
Connect with others in private for emotional . Share experiences, offer advice, and receive guidance. Create and join private rooms focused on topics like anxiety, depression, and relationship issues.
Buy genuine medicines and health products. Access vetted medicine information from doctors. Book lab tests. Consult doctors online. Order for same-day delivery in select cities. Track prescription and refill medications.
Share messages and join groups without revealing personal information. Create and participate in topic-based communities. Communicate anonymously through text and voice chats.
Users can check in daily with mood tracking and journaling tools. Access guided exercises and mindfulness activities. Connect with a supportive community. Receive professional support through chat or video sessions.
Track metrics automatically and manually. Log symptoms, medications, and vital signs. Set reminders for check-ups and appointments. View progress reports and share data with healthcare providers.
Access sessions with licensed professionals for anxiety, depression, and relationship issues. Schedule appointments, track progress, and receive CBT exercises. Connect with therapists for ongoing support and counseling.